Nutrition facts
Per 100 grams
- Energy
- 724 kcal3029.2 kJ
- Carbohydrates
- 6 g
- Protein
- 1 g
- Total fat
- 78 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Nutrition referenceCondiments
Salad Dressing
Salad dressing is a creamy or oily sauce used to season salads, often mayonnaise-based. Per 100 g it provides 724 calories with 78 g fat.
724
kcalper 100g
- Carbs
- 6g
- Protein
- 1g
- Fat
- 78g
Reference values
About this food
Understanding this nutrition reference
Salad dressing is a sauce used to season salads, ranging from creamy, mayonnaise-based dressings to vinaigrettes made with oil and vinegar. It adds flavor and richness to greens and vegetables.
Nutritionally, creamy salad dressing is very high in fat and calories. Per 100 g it provides about 724 kcal, 6 g of carbohydrates, 1 g of protein, and 78 g of fat. This reference reflects a creamy dressing.
A small amount of dressing adds many calories. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 15 g) provides roughly 109 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Salad Dressing nutrition FAQ
How many calories are in salad dressing?
Creamy salad dressing provides about 724 calories per 100 g. A typical 1 tbsp serving (about 15 g) provides roughly 109 calories.
Is salad dressing high in fat?
Yes. Creamy salad dressing provides about 78 g of fat per 100 g, mostly from oil or mayonnaise.
Are vinaigrettes lower in calories?
Vinaigrettes are usually lower in calories than creamy dressings, but both are calorie-dense. Measure dressing carefully.
