Nutrition facts
Per 100 grams
- Energy
- 410 kcal1715.4 kJ
- Carbohydrates
- 54 g
- Protein
- 10 g
- Total fat
- 18 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Nutrition referenceSnacks & Desserts
Spicy Gluten Snack
Spicy gluten snack, known as latiao, is a chewy, spicy Chinese snack made from wheat gluten seasoned with chili oil. Per 100 g it provides 410 calories with 54 g carbs and 18 g fat.
410
kcalper 100g
- Carbs
- 54g
- Protein
- 10g
- Fat
- 18g
Reference values
About this food
Understanding this nutrition reference
Spicy gluten snack, commonly called latiao in China, is a chewy snack made from wheat gluten strips seasoned with chili oil and spices. It is a popular packaged snack with a spicy, savory flavor.
Nutritionally, spicy gluten snack is energy-dense from its carbohydrate, oil, and seasoning. Per 100 g it provides about 410 kcal, 54 g of carbohydrates, 10 g of protein, and 18 g of fat. This reference reflects a typical packaged spicy gluten snack.
The snack is often high in oil and sodium. For accurate tracking, weigh the portion, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 115 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Spicy Gluten Snack nutrition FAQ
How many calories are in a spicy gluten snack?
Spicy gluten snack provides about 410 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 115 calories.
What is latiao made of?
Latiao is made from wheat gluten strips seasoned with chili oil and spices, giving it a chewy, spicy flavor.
Is spicy gluten snack high in oil?
Yes. Spicy gluten snack provides about 18 g of fat per 100 g, mostly from the chili oil seasoning.
