营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Raw garlic cloves
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 143 kcal
- 蛋白质
- 6.62 g
- 碳水化合物
- 28.2 g
- 脂肪
- 0.38 g
- 膳食纤维
- 2.7 g
- 钠
- 0 mg
更多营养成分3
- 能量（千焦）
- 597 kJ
- 钙
- 0 mg
- 维生素C
- 10 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Garlic is a pungent bulb vegetable from the allium family, closely related to onions and shallots. It is used fresh, minced, roasted, or as a base flavor in cuisines around the world.
Nutritionally, garlic is mostly carbohydrate. Per 100 g it provides about 143 kcal, 28.2 g of carbohydrates, 6.6 g of protein, 0.4 g of fat, and 2.7 g of dietary fiber.
Because garlic is strongly flavored, it is usually eaten in small amounts. For accurate tracking, weigh the cloves and use the serving sizes below.
规划您的份量
您的一份有多少 Garlic?
Nutrition values are reported per 100 g. A typical clove (about 3 g) provides roughly 4 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 kcal | 28.2 g | 6.6 g | 0.4 g |
| 1 clove | 3 g | 4.3 kcal | 0.8 g | 0.2 g | 0 g |
| 3 cloves | 9 g | 12.9 kcal | 2.5 g | 0.6 g | 0 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 143 kcal
- 能量（千焦）
- 597 kJ
- 蛋白质
- 6.62 g
- 碳水化合物
- 28.2 g
- 脂肪
- 0.38 g
- 膳食纤维
- 2.7 g
- 钠
- 0 mg
- 钙
- 0 mg
- 维生素C
- 10 mg
问题与解答
Garlic 营养常见问题
How many calories are in garlic?
Garlic provides about 143 calories per 100 g. A typical clove (about 3 g) provides roughly 4 calories.
Is garlic high in carbs?
Garlic provides about 28.2 g of carbohydrates per 100 g, with 2.7 g of dietary fiber.
How much protein is in garlic?
Garlic provides about 6.6 g of protein per 100 g.
