Nutrition facts
Per 100 grams
- Energy
- 143 kcal597 kJ
- Carbohydrates
- 28.2 g
- Protein
- 6.6 g
- Total fat
- 0.4 g
- Dietary fiber
- 2.7 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Nutrition referenceVegetables
Garlic
Garlic is a pungent bulb vegetable used as a seasoning in cooking worldwide. Per 100 g it provides 143 calories with 28.2 g carbs and 2.7 g fiber.
143
kcalper 100g
- Carbs
- 28.2g
- Protein
- 6.6g
- Fat
- 0.4g
Reference values
About this food
Understanding this nutrition reference
Garlic is a pungent bulb vegetable from the allium family, closely related to onions and shallots. It is used fresh, minced, roasted, or as a base flavor in cuisines around the world.
Nutritionally, garlic is mostly carbohydrate. Per 100 g it provides about 143 kcal, 28.2 g of carbohydrates, 6.6 g of protein, 0.4 g of fat, and 2.7 g of dietary fiber.
Because garlic is strongly flavored, it is usually eaten in small amounts. For accurate tracking, weigh the cloves and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical clove (about 3 g) provides roughly 4 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Garlic nutrition FAQ
How many calories are in garlic?
Garlic provides about 143 calories per 100 g. A typical clove (about 3 g) provides roughly 4 calories.
Is garlic high in carbs?
Garlic provides about 28.2 g of carbohydrates per 100 g, with 2.7 g of dietary fiber.
How much protein is in garlic?
Garlic provides about 6.6 g of protein per 100 g.
