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Chinese CabbageErnährungsreferenz
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Chinese Cabbage

Chinese Cabbage is listed as cabbage, chinese (pe-tsai), raw in USDA FoodData Central. Per 100g, it provides 16 calories, 3.2g carbohydrates, 1.2g protein, and 0.2g fat.

16
kcalpro 100g
Kohlenhydrate
3.23g
Protein
1.2g
Fett
0.2g

Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Raw
Essbarer Anteil
Edible portion
Messgrundlage
100 g raw edible portion
Energie (kcal)
16 kcal
Protein
1.2 g
Kohlenhydrate
3.23 g
Fett
0.2 g
Ballaststoffe
1.2 g
Zucker
1.41 g
Gesättigte Fettsäuren
0.043 g
Natrium
9 mg
Weitere Nährstoffe24
Energie (kJ)
66.9 kJ
Transfett1
0 g
Cholesterin1
0 mg
Kalzium
77 mg
Kalium
238 mg
Magnesium
13 mg
Eisen
0.31 mg
Zink
0.23 mg
Vitamin B1
0.04 mg
Vitamin B2
0.05 mg
Vitamin B3
0.4 mg
Vitamin B5
0.105 mg
Vitamin B6
0.232 mg
Vitamin B9 (Folat)
79 µg
Vitamin B121
0 µg
Vitamin C
27 mg
Vitamin D1
0 µg
Vitamin A (RAE)
16 µg
Retinol1
0 µg
Beta-Carotin
190 µg
Alpha-Carotin
1 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
0.12 mg
Vitamin K1 (Phyllochinon)
42.9 µg
  1. Von der Quelle als null angenommen

Datenquellen

2
  1. 1

    USDA FoodData Central

    169979 · SR Legacy, April 2018 release

  2. 2

    日本文部科学省

    06233 · 日本食品標準成分表(八訂)増補2023年

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Chinese Cabbage on this page refers to cabbage, chinese (pe-tsai), raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.

Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.

Plane deine Portion

Wie viel ist in Ihrer Portion von Chinese Cabbage?

Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.

Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
PortionGewichtKalorienKohlenhydrateProteinFett
100 g100 g16 kcal3.2 g1.2 g0.2 g

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)
16 kcal
Energie (kJ)
66.9 kJ
Protein
1.2 g
Kohlenhydrate
3.23 g
Fett
0.2 g
Ballaststoffe
1.2 g
Zucker
1.41 g
Gesättigte Fettsäuren
0.043 g
Transfett1
0 g
Cholesterin1
0 mg
Natrium
9 mg
Kalzium
77 mg
Kalium
238 mg
Magnesium
13 mg
Eisen
0.31 mg
Zink
0.23 mg
Vitamin B1
0.04 mg
Vitamin B2
0.05 mg
Vitamin B3
0.4 mg
Vitamin B5
0.105 mg
Vitamin B6
0.232 mg
Vitamin B9 (Folat)
79 µg
Vitamin B121
0 µg
Vitamin C
27 mg
Vitamin D1
0 µg
Vitamin A (RAE)
16 µg
Retinol1
0 µg
Beta-Carotin
190 µg
Alpha-Carotin
1 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
0.12 mg
Vitamin K1 (Phyllochinon)
42.9 µg

Fragen und Antworten

Chinese Cabbage Ernährungs-FAQ

How many calories are in 100g of chinese cabbage?

This USDA FoodData Central reference lists 16 calories per 100 g raw edible portion.

How much protein is in chinese cabbage?

This reference lists 1.2g of protein per 100 g raw edible portion.

Does this reference apply to a different preparation?

No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.