营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Edible portion
- 测量依据
- 100 g raw edible portion
- 能量（千卡）
- 16 kcal
- 蛋白质
- 1.2 g
- 碳水化合物
- 3.23 g
- 脂肪
- 0.2 g
- 膳食纤维
- 1.2 g
- 糖
- 1.41 g
- 饱和脂肪
- 0.043 g
- 钠
- 9 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Chinese Cabbage on this page refers to cabbage, chinese (pe-tsai), raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
规划您的份量
您的一份有多少 Chinese Cabbage?
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 kcal | 3.2 g | 1.2 g | 0.2 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 16 kcal
- 能量（千焦）
- 66.9 kJ
- 蛋白质
- 1.2 g
- 碳水化合物
- 3.23 g
- 脂肪
- 0.2 g
- 膳食纤维
- 1.2 g
- 糖
- 1.41 g
- 饱和脂肪
- 0.043 g
- 反式脂肪1
- 0 g
- 胆固醇1
- 0 mg
- 钠
- 9 mg
- 钙
- 77 mg
- 钾
- 238 mg
- 镁
- 13 mg
- 铁
- 0.31 mg
- 锌
- 0.23 mg
- 维生素B1
- 0.04 mg
- 维生素B2
- 0.05 mg
- 维生素B3
- 0.4 mg
- 维生素B5
- 0.105 mg
- 维生素B6
- 0.232 mg
- 维生素B9（叶酸）
- 79 µg
- 维生素B121
- 0 µg
- 维生素C
- 27 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 16 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素
- 190 µg
- α-胡萝卜素
- 1 µg
- β-隐黄质
- 0 µg
- 维生素E（α-生育酚）
- 0.12 mg
- 维生素K1（叶绿醌）
- 42.9 µg
问题与解答
Chinese Cabbage 营养常见问题
How many calories are in 100g of chinese cabbage?
This USDA FoodData Central reference lists 16 calories per 100 g raw edible portion.
How much protein is in chinese cabbage?
This reference lists 1.2g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
