Nutrition facts
Per 100 grams
- Energy
- 19.6 kcal82 kJ
- Carbohydrates
- 4.1 g
- Protein
- 0.7 g
- Total fat
- 0.1 g
- Dietary fiber
- 1.3 g
- Sodium
- 51.2 mg
- Calcium
- 21.5 mg
Nutrition referenceVegetables
Radishes
Radishes are a crisp, peppery root vegetable that is very low in calories, commonly eaten raw in salads or as a crunchy snack.
19.6
kcalper 100g
- Carbs
- 4.1g
- Protein
- 0.7g
- Fat
- 0.1g
Reference values
About this food
Understanding this nutrition reference
Radishes are a crisp, peppery root vegetable with a bright red skin and white flesh. They are most often eaten raw, sliced into salads or served whole as a crunchy snack, though they can also be roasted or pickled. Their peppery bite comes from natural compounds that mellow when the radish is cooked.
Nutritionally, radishes are very low in calories and provide dietary fiber, vitamin C, and small amounts of minerals such as potassium. Because they add crunch and flavor for very few calories, they are a popular choice in calorie-conscious and vegetable-forward eating plans.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw edible radish. A typical 1-cup serving of sliced radishes weighs about 116 g and provides roughly 23 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Radishes nutrition FAQ
How many calories are in radishes?
A 100 g serving of raw radishes has about 20 kcal. One cup of sliced radishes (about 116 g) provides roughly 23 kcal.
Are radishes good for weight loss?
Yes. Radishes are very low in calories while providing fiber and water, which can help with fullness, making them a useful food in calorie-controlled meal plans.
How do you eat radishes?
Radishes are most often eaten raw in salads or as a crunchy snack, but they can also be roasted or pickled to mellow their peppery flavor.
