SaltNutrition reference
Condiments

Salt

Table Salt is listed as salt, table in USDA FoodData Central. Per 100g, it provides 0 calories, 0g carbohydrates, 0g protein, and 0g fat.

0
kcalper 100g
Carbs
0g
Protein
0g
Fat
0g

Nutrition facts

Per 100 grams

Reference values
Energy
0 kcal0 kJ
Carbohydrates
0 g
Protein
0 g
Total fat
0 g
Dietary fiber
0 g
Sodium
38758 mg
Calcium
24 mg

About this food

Understanding this nutrition reference

Table Salt on this page refers to salt, table. The values are sourced from USDA FoodData Central and apply to the stated unprepared food state and edible portion.

Each nutrition value is shown for 100 g table salt. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.

Food state
Unprepared
Edible portion
Table salt
Measurement basis
100 g table salt

Portion guidance

How to use the serving references

Use the 100 g table salt reference as the starting point for logging. Weights should refer to the same unprepared food state as the USDA entry; cooking methods and additions can change the final nutrition values.

Questions and answers

Salt nutrition FAQ

How many calories are in 100g of table salt?

This USDA FoodData Central reference lists 0 calories per 100 g table salt.

How much protein is in table salt?

This reference lists 0g of protein per 100 g table salt.

Does this reference apply to a different preparation?

No. This page is specifically for the unprepared food state described in the source. Different preparation methods or added ingredients can change nutrition values.

Table Salt Nutrition Facts: Calories, Carbs & Protein | CaloriePilot