Table Salt on this page refers to salt, table. The values are sourced from USDA FoodData Central and apply to the stated unprepared food state and edible portion.
Each nutrition value is shown for 100 g table salt. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Plan your portion
How much is in your serving of Salt?
Use the 100 g table salt reference as the starting point for logging. Weights should refer to the same unprepared food state as the USDA entry; cooking methods and additions can change the final nutrition values.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
0 kcal
0 g
0 g
0 g
Use the weight of the edible portion in the food state shown above.
This USDA FoodData Central reference lists 0 calories per 100 g table salt.
How much protein is in table salt?
This reference lists 0g of protein per 100 g table salt.
Does this reference apply to a different preparation?
No. This page is specifically for the unprepared food state described in the source. Different preparation methods or added ingredients can change nutrition values.
