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GrapesErnährungsreferenz
Obst

Grapes

Grapes is listed as grapes, red or green (european type, such as thompson seedless), raw in USDA FoodData Central. Per 100g, it provides 69 calories, 18.1g carbohydrates, 0.7g protein, and 0.2g fat.

69
kcalpro 100g
Kohlenhydrate
18.1g
Protein
0.72g
Fett
0.16g

Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Raw
Essbarer Anteil
Edible portion
Messgrundlage
100 g raw edible portion
Energie (kcal)
69 kcal
Protein
0.72 g
Kohlenhydrate
18.1 g
Fett
0.16 g
Ballaststoffe
0.9 g
Zucker
15.48 g
Gesättigte Fettsäuren
0.054 g
Natrium
2 mg
Weitere Nährstoffe24
Energie (kJ)
288.7 kJ
Transfett1
0 g
Cholesterin1
0 mg
Kalzium
10 mg
Kalium
191 mg
Magnesium
7 mg
Eisen
0.36 mg
Zink
0.07 mg
Vitamin B1
0.069 mg
Vitamin B2
0.07 mg
Vitamin B3
0.188 mg
Vitamin B5
0.05 mg
Vitamin B6
0.086 mg
Vitamin B9 (Folat)
2 µg
Vitamin B121
0 µg
Vitamin C
3.2 mg
Vitamin D1
0 µg
Vitamin A (RAE)
3 µg
Retinol1
0 µg
Beta-Carotin
39 µg
Alpha-Carotin
1 µg
Beta-Cryptoxanthin1
0 µg
Vitamin E (Alpha-Tocopherol)
0.19 mg
Vitamin K1 (Phyllochinon)
14.6 µg
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Datenquellen

1
  1. 1

    USDA FoodData Central

    174683 · SR Legacy, April 2018 release

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Grapes on this page refers to grapes, red or green (european type, such as thompson seedless), raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.

Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.

Plane deine Portion

Wie viel ist in Ihrer Portion von Grapes?

Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.

Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
PortionGewichtKalorienKohlenhydrateProteinFett
100 g100 g69 kcal18.1 g0.7 g0.2 g

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)
69 kcal
Energie (kJ)
288.7 kJ
Protein
0.72 g
Kohlenhydrate
18.1 g
Fett
0.16 g
Ballaststoffe
0.9 g
Zucker
15.48 g
Gesättigte Fettsäuren
0.054 g
Transfett1
0 g
Cholesterin1
0 mg
Natrium
2 mg
Kalzium
10 mg
Kalium
191 mg
Magnesium
7 mg
Eisen
0.36 mg
Zink
0.07 mg
Vitamin B1
0.069 mg
Vitamin B2
0.07 mg
Vitamin B3
0.188 mg
Vitamin B5
0.05 mg
Vitamin B6
0.086 mg
Vitamin B9 (Folat)
2 µg
Vitamin B121
0 µg
Vitamin C
3.2 mg
Vitamin D1
0 µg
Vitamin A (RAE)
3 µg
Retinol1
0 µg
Beta-Carotin
39 µg
Alpha-Carotin
1 µg
Beta-Cryptoxanthin1
0 µg
Vitamin E (Alpha-Tocopherol)
0.19 mg
Vitamin K1 (Phyllochinon)
14.6 µg

Fragen und Antworten

Grapes Ernährungs-FAQ

How many calories are in 100g of grapes?

This USDA FoodData Central reference lists 69 calories per 100 g raw edible portion.

How much protein is in grapes?

This reference lists 0.7g of protein per 100 g raw edible portion.

Does this reference apply to a different preparation?

No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.