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Sweet Potato LeavesErnährungsreferenz
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Sweet Potato Leaves

Sweet Potato Leaves is listed as sweet potato leaves, raw in USDA FoodData Central. Per 100g, it provides 42 calories, 8.8g carbohydrates, 2.5g protein, and 0.5g fat.

42
kcalpro 100g
Kohlenhydrate
8.82g
Protein
2.49g
Fett
0.51g

Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Raw
Essbarer Anteil
Edible portion
Messgrundlage
100 g raw edible portion
Energie (kcal)
42 kcal
Protein
2.49 g
Kohlenhydrate
8.82 g
Fett
0.51 g
Ballaststoffe
5.3 g
Gesättigte Fettsäuren
0.111 g
Natrium
6 mg
Weitere Nährstoffe21
Energie (kJ)
175.7 kJ
Transfett1
0 g
Cholesterin1
0 mg
Kalzium
78 mg
Kalium
508 mg
Magnesium
70 mg
Eisen
0.97 mg
Vitamin B1
0.156 mg
Vitamin B2
0.345 mg
Vitamin B3
1.13 mg
Vitamin B5
0.225 mg
Vitamin B6
0.19 mg
Vitamin B121
0 µg
Vitamin C
11 mg
Vitamin D1
0 µg
Vitamin A (RAE)
189 µg
Retinol1
0 µg
Beta-Carotin
2220 µg
Alpha-Carotin
42 µg
Beta-Cryptoxanthin
58 µg
Vitamin K1 (Phyllochinon)
302 µg
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Datenquellen

1
  1. 1

    USDA FoodData Central

    169303 · SRLegacy2018-04

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Sweet Potato Leaves on this page refers to sweet potato leaves, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.

Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.

Plane deine Portion

Wie viel ist in Ihrer Portion von Sweet Potato Leaves?

Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.

Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
PortionGewichtKalorienKohlenhydrateProteinFett
100 g100 g42 kcal8.8 g2.5 g0.5 g

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)
42 kcal
Energie (kJ)
175.7 kJ
Protein
2.49 g
Kohlenhydrate
8.82 g
Fett
0.51 g
Ballaststoffe
5.3 g
Gesättigte Fettsäuren
0.111 g
Transfett1
0 g
Cholesterin1
0 mg
Natrium
6 mg
Kalzium
78 mg
Kalium
508 mg
Magnesium
70 mg
Eisen
0.97 mg
Vitamin B1
0.156 mg
Vitamin B2
0.345 mg
Vitamin B3
1.13 mg
Vitamin B5
0.225 mg
Vitamin B6
0.19 mg
Vitamin B121
0 µg
Vitamin C
11 mg
Vitamin D1
0 µg
Vitamin A (RAE)
189 µg
Retinol1
0 µg
Beta-Carotin
2220 µg
Alpha-Carotin
42 µg
Beta-Cryptoxanthin
58 µg
Vitamin K1 (Phyllochinon)
302 µg

Fragen und Antworten

Sweet Potato Leaves Ernährungs-FAQ

How many calories are in 100g of sweet potato leaves?

This USDA FoodData Central reference lists 42 calories per 100 g raw edible portion.

How much protein is in sweet potato leaves?

This reference lists 2.5g of protein per 100 g raw edible portion.

Does this reference apply to a different preparation?

No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.