当翻译不可用时,食物数据可能以英文显示。

Sweet Potato Leaves营养参考
蔬菜

Sweet Potato Leaves

Sweet Potato Leaves is listed as sweet potato leaves, raw in USDA FoodData Central. Per 100g, it provides 42 calories, 8.8g carbohydrates, 2.5g protein, and 0.5g fat.

42
kcal每 100g
碳水
8.82g
蛋白质
2.49g
脂肪
0.51g
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营养成分

每100克

参考值
测量依据
食物状态
Raw
可食部分
Edible portion
测量依据
100 g raw edible portion
能量(千卡)
42 kcal
蛋白质
2.49 g
碳水化合物
8.82 g
脂肪
0.51 g
膳食纤维
5.3 g
饱和脂肪
0.111 g
钠
6 mg
更多营养成分21
能量(千焦)
175.7 kJ
反式脂肪1
0 g
胆固醇1
0 mg
钙
78 mg
钾
508 mg
镁
70 mg
铁
0.97 mg
维生素B1
0.156 mg
维生素B2
0.345 mg
维生素B3
1.13 mg
维生素B5
0.225 mg
维生素B6
0.19 mg
维生素B121
0 µg
维生素C
11 mg
维生素D1
0 µg
维生素A(RAE)
189 µg
视黄醇1
0 µg
β-胡萝卜素
2220 µg
α-胡萝卜素
42 µg
β-隐黄质
58 µg
维生素K1(叶绿醌)
302 µg
  1. 来源假定为零

数据来源

1
  1. 1

    USDA FoodData Central

    169303 · SRLegacy2018-04

关于此食物

了解此营养参考

Sweet Potato Leaves on this page refers to sweet potato leaves, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.

Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.

规划您的份量

您的一份有多少 Sweet Potato Leaves?

Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.

根据每100克参考值计算。数值已四舍五入。
份量体重卡路里碳水蛋白质脂肪
100 g100 g42 kcal8.8 g2.5 g0.5 g

使用上述食物状态下可食用部分的重量。

能量(千卡)
42 kcal
能量(千焦)
175.7 kJ
蛋白质
2.49 g
碳水化合物
8.82 g
脂肪
0.51 g
膳食纤维
5.3 g
饱和脂肪
0.111 g
反式脂肪1
0 g
胆固醇1
0 mg
钠
6 mg
钙
78 mg
钾
508 mg
镁
70 mg
铁
0.97 mg
维生素B1
0.156 mg
维生素B2
0.345 mg
维生素B3
1.13 mg
维生素B5
0.225 mg
维生素B6
0.19 mg
维生素B121
0 µg
维生素C
11 mg
维生素D1
0 µg
维生素A(RAE)
189 µg
视黄醇1
0 µg
β-胡萝卜素
2220 µg
α-胡萝卜素
42 µg
β-隐黄质
58 µg
维生素K1(叶绿醌)
302 µg

问题与解答

Sweet Potato Leaves 营养常见问题

How many calories are in 100g of sweet potato leaves?

This USDA FoodData Central reference lists 42 calories per 100 g raw edible portion.

How much protein is in sweet potato leaves?

This reference lists 2.5g of protein per 100 g raw edible portion.

Does this reference apply to a different preparation?

No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.