Sweet Potato LeavesNutrition reference
Vegetables

Sweet Potato Leaves

Sweet Potato Leaves is listed as sweet potato leaves, raw in USDA FoodData Central. Per 100g, it provides 42 calories, 8.8g carbohydrates, 2.5g protein, and 0.5g fat.

42
kcalper 100g
Carbs
8.82g
Protein
2.49g
Fat
0.51g
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Nutrition facts

Per 100 grams

Reference values
Measurement basis
Food state
Raw
Edible portion
Edible portion
Measurement basis
100 g raw edible portion
Energy (kcal)
42 kcal
Protein
2.49 g
Carbohydrates
8.82 g
Fat
0.51 g
Dietary fiber
5.3 g
Saturated fat
0.111 g
Sodium
6 mg
More nutrients21
Energy (kJ)
175.7 kJ
Trans fat1
0 g
Cholesterol1
0 mg
Calcium
78 mg
Potassium
508 mg
Magnesium
70 mg
Iron
0.97 mg
Vitamin B1
0.156 mg
Vitamin B2
0.345 mg
Vitamin B3
1.13 mg
Vitamin B5
0.225 mg
Vitamin B6
0.19 mg
Vitamin B121
0 µg
Vitamin C
11 mg
Vitamin D1
0 µg
Vitamin A (RAE)
189 µg
Retinol1
0 µg
Beta-carotene
2220 µg
Alpha-carotene
42 µg
Beta-cryptoxanthin
58 µg
Vitamin K1 (phylloquinone)
302 µg
  1. Assumed zero by source

Data sources

1
  1. 1

    USDA FoodData Central

    169303 · SRLegacy2018-04

About this food

Understanding this nutrition reference

Sweet Potato Leaves on this page refers to sweet potato leaves, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.

Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.

Plan your portion

How much is in your serving of Sweet Potato Leaves?

Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.

Calculated from the per-100-g reference. Values are rounded.
ServingWeightCaloriesCarbsProteinFat
100 g100 g42 kcal8.8 g2.5 g0.5 g

Use the weight of the edible portion in the food state shown above.

Energy (kcal)
42 kcal
Energy (kJ)
175.7 kJ
Protein
2.49 g
Carbohydrates
8.82 g
Fat
0.51 g
Dietary fiber
5.3 g
Saturated fat
0.111 g
Trans fat1
0 g
Cholesterol1
0 mg
Sodium
6 mg
Calcium
78 mg
Potassium
508 mg
Magnesium
70 mg
Iron
0.97 mg
Vitamin B1
0.156 mg
Vitamin B2
0.345 mg
Vitamin B3
1.13 mg
Vitamin B5
0.225 mg
Vitamin B6
0.19 mg
Vitamin B121
0 µg
Vitamin C
11 mg
Vitamin D1
0 µg
Vitamin A (RAE)
189 µg
Retinol1
0 µg
Beta-carotene
2220 µg
Alpha-carotene
42 µg
Beta-cryptoxanthin
58 µg
Vitamin K1 (phylloquinone)
302 µg

Questions and answers

Sweet Potato Leaves nutrition FAQ

How many calories are in 100g of sweet potato leaves?

This USDA FoodData Central reference lists 42 calories per 100 g raw edible portion.

How much protein is in sweet potato leaves?

This reference lists 2.5g of protein per 100 g raw edible portion.

Does this reference apply to a different preparation?

No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.