Diced tomatoes are canned tomatoes cut into cubes, usually packed in tomato juice. They are a convenient ingredient for sauces, stews, soups, and casseroles.
Nutritionally, diced tomatoes are mostly water with natural sugars. Per 100 g they provide about 18 kcal, 3.3 g of carbohydrates, 0.8 g of protein, and 0.5 g of fat, with 125 mg of sodium and 30 mg of calcium.
Canned tomatoes are ready to use. For accurate tracking, weigh or measure the tomatoes, and use the serving sizes below.
Plan your portion
How much is in your serving of Diced Tomatoes?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 120 g) provides roughly 22 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
18 kcal
3.3 g
0.8 g
0.5 g
1/2 cup
120 g
21.6 kcal
4 g
1 g
0.6 g
1 cup
240 g
43.2 kcal
8 g
2 g
1.2 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
18 kcal
Energy (kJ)
76 kJ
Protein
0.84 g
Carbohydrates
3.32 g
Fat
0.5 g
Dietary fiber
0 g
Sugars
2.99 g
Sodium
125 mg
Calcium
30 mg
Potassium
198 mg
Magnesium
9.8 mg
Iron
0.57 mg
Zinc
0.12 mg
Questions and answers
Diced Tomatoes nutrition FAQ
How many calories are in diced tomatoes?
Diced tomatoes provide about 18 calories per 100 g. A typical 1/2 cup serving (about 120 g) provides roughly 22 calories.
Are diced tomatoes low in calories?
Yes. Diced tomatoes are mostly water, providing about 18 calories per 100 g.
Are canned diced tomatoes cooked?
Canned diced tomatoes are heated during canning, so they are ready to use in cooking.