Tomato juice is a savory beverage made from pressed tomatoes, sometimes seasoned with salt and spices. It is drunk on its own and is also the base for cocktails such as the Bloody Mary.
Nutritionally, tomato juice is low in calories. Per 100 g it provides about 23 kcal, 4.3 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat. It can be high in sodium, with about 236 mg per 100 g.
Tomato juice is usually consumed in small portions. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Tomato Juice?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 56 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g is needed to calculate nutrition for this serving.
1 cup: 240 ml. A serving amount in g is needed to calculate nutrition for this serving.
1/2 cup: 120 ml. A serving amount in g is needed to calculate nutrition for this serving.
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
23.3 kcal
Energy (kJ)
97.5 kJ
Protein
0.859 g
Carbohydrates
4.32 g
Fat
0.288 g
Dietary fiber
0 g
Sugars
2.57 g
Sodium
235.6 mg
Calcium
9.74 mg
Potassium
198 mg
Magnesium
10.4 mg
Iron
0.299 mg
Zinc
0.104 mg
Vitamin B1
0.042 mg
Vitamin B3
0.086 mg
Vitamin B6
0.076 mg
Vitamin B9 (folate)
18.9 µg
Vitamin C
49.8 mg
Questions and answers
Tomato Juice nutrition FAQ
How many calories are in tomato juice?
Tomato juice provides about 23 calories per 100 ml. A typical cup (240 ml) provides roughly 56 calories.
Is tomato juice high in sodium?
Tomato juice can be high in sodium, providing about 236 mg per 100 ml.
Is tomato juice low in calories?
Yes. Tomato juice provides only about 23 calories per 100 ml.
