Tomato PureeNutrition reference
Vegetables

Tomato Puree

Tomato puree is a smooth, cooked tomato product used in sauces and soups. Per 100 g it provides about 41 calories with 8 g carbs.

40.8
kcalper 100g
Carbs
8.04g
Protein
1.58g
Fat
0.26g
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Nutrition facts

Per 100 grams

Reference values
Measurement basis
Food state
Cooked, canned puree
Edible portion
Canned tomato puree, edible contents
Measurement basis
Per 100 g canned edible puree
Energy (kcal)
40.8 kcal
Protein
1.57813 g
Carbohydrates
8.03688 g
Fat
0.26 g
Dietary fiber
1.971 g
Sugars
4.313 g
Sodium
29.36 mg
More nutrients7
Energy (kJ)
170.9 kJ
Calcium
17.64 mg
Potassium
416.4 mg
Magnesium
19.33 mg
Iron
1.237 mg
Zinc
0.2084 mg
Vitamin C
10.4 mg

Data sources

3
  1. 1

    USDA FoodData Central — Foundation Foods, FDC 2685582

    2685582 · Foundation Foods April 2026; 2024-04-18

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    170460 · SR Legacy April 2018; 2019-04-01

  3. 3

    U.S. Department of Agriculture, Agricultural Research Service

    170546 · SR Legacy April 2018; 2019-04-01

About this food

Understanding this nutrition reference

Tomato puree is a smooth, thick product made from cooked, strained tomatoes. It is used as a base for sauces, soups, and stews.

This record refers to canned tomato puree. Per 100 g it retains approximately 41 kcal and provides 8.04 g carbohydrates, 1.58 g protein, 0.26 g fat, 2 g dietary fiber and 4.31 g total sugars.

The data are for the original USDA canned-puree record, not tomato paste or raw tomatoes.

Plan your portion

How much is in your serving of Tomato Puree?

Nutrition is per 100 g canned edible puree. A weighed 122 g portion provides approximately 50 kcal using the retained energy. Original half-cup122g/cup244g equivalents require source confirmation and remain estimates.

Calculated from the per-100-g reference. Values are rounded.
ServingWeightCaloriesCarbsProteinFat
100 g100 g40.8 kcal8 g1.6 g0.3 g
1/2 cup122 g49.8 kcal9.8 g1.9 g0.3 g
1 cup244 g99.6 kcal19.6 g3.9 g0.6 g

Use the weight of the edible portion in the food state shown above.

Energy (kcal)
40.8 kcal
Energy (kJ)
170.9 kJ
Protein
1.57813 g
Carbohydrates
8.03688 g
Fat
0.26 g
Dietary fiber
1.971 g
Sugars
4.313 g
Sodium
29.36 mg
Calcium
17.64 mg
Potassium
416.4 mg
Magnesium
19.33 mg
Iron
1.237 mg
Zinc
0.2084 mg
Vitamin C
10.4 mg

Questions and answers

Tomato Puree nutrition FAQ

How many calories are in tomato puree?

Tomato puree provides about 41 calories per 100 g.

Is tomato puree high in carbs?

Tomato puree provides about 8 g of carbohydrates per 100 g.

Is tomato puree low in fat?

Yes. Tomato puree provides only about 0.3 g of fat per 100 g.