Cookies (chocolate chip). Preparation: baked. Use the amount you eat; weigh the edible portion.
Plane deine Portion
Wie viel ist in Ihrer Portion von Cookies (chocolate chip)?
Nutrition values are reported per 100 g. A typical cookie (about 15 g) provides roughly 74 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
492 kcal
65.4 g
5.1 g
24.7 g
1 cookie
15 g
73.8 kcal
9.8 g
0.8 g
3.7 g
3 cookies
45 g
221.4 kcal
29.4 g
2.3 g
11.1 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
492 kcal
Energie (kJ)
2058.5 kJ
Protein
5.1 g
Kohlenhydrate
65.4 g
Fett
24.7 g
Ballaststoffe
2 g
Zucker
32.9 g
Gesättigte Fettsäuren
8.09 g
Natrium
311 mg
Kalzium
21 mg
Kalium
171 mg
Magnesium
41 mg
Eisen
5.58 mg
Zink
0.72 mg
Vitamin B1
0.292 mg
Vitamin B2
0.297 mg
Vitamin B3
2.66 mg
Vitamin B6
0.058 mg
Vitamin B9 (Folat)
72 µg
Vitamin B12
0.03 µg
Vitamin E (Alpha-Tocopherol)
2.01 mg
Vitamin K1 (Phyllochinon)
33.7 µg
Fragen und Antworten
Cookies (chocolate chip) Ernährungs-FAQ
How many calories are in a cookie?
A typical cookie (about 15 g) provides roughly 74 calories. Per 100 g, cookies provide about 492 calories.
Are cookies high in sugar?
Cookies provide about 65.4 g of carbohydrates per 100 g, much of it from added sugar and refined flour.
Why weigh cookies?
Cookies vary in size and thickness, so weighing is more accurate than counting. A single cookie carries many calories for its small size.
