Cookies (chocolate chip). Preparation: baked. Use the amount you eat; weigh the edible portion.
Plan your portion
How much is in your serving of Cookies (chocolate chip)?
Nutrition values are reported per 100 g. A typical cookie (about 15 g) provides roughly 74 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
492 kcal
65.4 g
5.1 g
24.7 g
1 cookie
15 g
73.8 kcal
9.8 g
0.8 g
3.7 g
3 cookies
45 g
221.4 kcal
29.4 g
2.3 g
11.1 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
492 kcal
Energy (kJ)
2058.5 kJ
Protein
5.1 g
Carbohydrates
65.4 g
Fat
24.7 g
Dietary fiber
2 g
Sugars
32.9 g
Saturated fat
8.09 g
Sodium
311 mg
Calcium
21 mg
Potassium
171 mg
Magnesium
41 mg
Iron
5.58 mg
Zinc
0.72 mg
Vitamin B1
0.292 mg
Vitamin B2
0.297 mg
Vitamin B3
2.66 mg
Vitamin B6
0.058 mg
Vitamin B9 (folate)
72 µg
Vitamin B12
0.03 µg
Vitamin E (alpha-tocopherol)
2.01 mg
Vitamin K1 (phylloquinone)
33.7 µg
Questions and answers
Cookies (chocolate chip) nutrition FAQ
How many calories are in a cookie?
A typical cookie (about 15 g) provides roughly 74 calories. Per 100 g, cookies provide about 492 calories.
Are cookies high in sugar?
Cookies provide about 65.4 g of carbohydrates per 100 g, much of it from added sugar and refined flour.
Why weigh cookies?
Cookies vary in size and thickness, so weighing is more accurate than counting. A single cookie carries many calories for its small size.
