Nutrition facts
Per 100 grams
- Energy
- 492 kcal2058.5 kJ
- Carbohydrates
- 65.4 g
- Protein
- 5.1 g
- Total fat
- 24.7 g
- Dietary fiber
- 2 g
- Sodium
- 311 mg
- Calcium
- 21 mg
Nutrition referenceSnacks & Desserts
Cookies
Cookies are small, sweet baked treats made from flour, sugar, and fat, often with added chips or nuts. Per 100 g they provide 492 calories with 65.4 g carbs and 24.7 g fat.
492
kcalper 100g
- Carbs
- 65.4g
- Protein
- 5.1g
- Fat
- 24.7g
Reference values
About this food
Understanding this nutrition reference
Cookies are small, sweet baked treats made from flour, sugar, and fat, often with added chocolate chips, nuts, or dried fruit. They are eaten as a snack or dessert.
Nutritionally, cookies are energy-dense because they combine refined flour, sugar, and fat. Per 100 g they provide about 492 kcal, 65.4 g of carbohydrates, 5.1 g of protein, and 24.7 g of fat, with 2 g of dietary fiber, 311 mg of sodium, and 21 mg of calcium.
A single cookie weighs little but carries many calories. For accurate tracking, weigh the cookies or count them, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cookie (about 15 g) provides roughly 74 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Cookies nutrition FAQ
How many calories are in a cookie?
A typical cookie (about 15 g) provides roughly 74 calories. Per 100 g, cookies provide about 492 calories.
Are cookies high in sugar?
Cookies provide about 65.4 g of carbohydrates per 100 g, much of it from added sugar and refined flour.
Why weigh cookies?
Cookies vary in size and thickness, so weighing is more accurate than counting. A single cookie carries many calories for its small size.
