Cookies (chocolate chip). Preparation: baked. Use the amount you eat; weigh the edible portion.
Planeje sua porção
Quanto há na sua porção de Cookies (chocolate chip)?
Nutrition values are reported per 100 g. A typical cookie (about 15 g) provides roughly 74 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
492 kcal
65.4 g
5.1 g
24.7 g
1 cookie
15 g
73.8 kcal
9.8 g
0.8 g
3.7 g
3 cookies
45 g
221.4 kcal
29.4 g
2.3 g
11.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
492 kcal
Energia (kJ)
2058.5 kJ
Proteína
5.1 g
Carboidratos
65.4 g
Gordura
24.7 g
Fibra alimentar
2 g
Açúcares
32.9 g
Gordura saturada
8.09 g
Sódio
311 mg
Cálcio
21 mg
Potássio
171 mg
Magnésio
41 mg
Ferro
5.58 mg
Zinco
0.72 mg
Vitamina B1
0.292 mg
Vitamina B2
0.297 mg
Vitamina B3
2.66 mg
Vitamina B6
0.058 mg
Vitamina B9 (folato)
72 µg
Vitamina B12
0.03 µg
Vitamina E (alfa-tocoferol)
2.01 mg
Vitamina K1 (filoquinona)
33.7 µg
Perguntas e respostas
Cookies (chocolate chip) FAQ de nutrição
How many calories are in a cookie?
A typical cookie (about 15 g) provides roughly 74 calories. Per 100 g, cookies provide about 492 calories.
Are cookies high in sugar?
Cookies provide about 65.4 g of carbohydrates per 100 g, much of it from added sugar and refined flour.
Why weigh cookies?
Cookies vary in size and thickness, so weighing is more accurate than counting. A single cookie carries many calories for its small size.
