Cookies (chocolate chip). Preparation: baked. Use the amount you eat; weigh the edible portion.
Planifica tu porción
¿Cuánto hay en tu porción de Cookies (chocolate chip)?
Nutrition values are reported per 100 g. A typical cookie (about 15 g) provides roughly 74 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
492 kcal
65.4 g
5.1 g
24.7 g
1 cookie
15 g
73.8 kcal
9.8 g
0.8 g
3.7 g
3 cookies
45 g
221.4 kcal
29.4 g
2.3 g
11.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
492 kcal
Energía (kJ)
2058.5 kJ
Proteína
5.1 g
Carbohidratos
65.4 g
Grasa
24.7 g
Fibra dietética
2 g
Azúcares
32.9 g
Grasa saturada
8.09 g
Sodio
311 mg
Calcio
21 mg
Potasio
171 mg
Magnesio
41 mg
Hierro
5.58 mg
Zinc
0.72 mg
Vitamina B1
0.292 mg
Vitamina B2
0.297 mg
Vitamina B3
2.66 mg
Vitamina B6
0.058 mg
Vitamina B9 (folato)
72 µg
Vitamina B12
0.03 µg
Vitamina E (alfa-tocoferol)
2.01 mg
Vitamina K1 (filoquinona)
33.7 µg
Preguntas y respuestas
Cookies (chocolate chip) preguntas frecuentes sobre nutrición
How many calories are in a cookie?
A typical cookie (about 15 g) provides roughly 74 calories. Per 100 g, cookies provide about 492 calories.
Are cookies high in sugar?
Cookies provide about 65.4 g of carbohydrates per 100 g, much of it from added sugar and refined flour.
Why weigh cookies?
Cookies vary in size and thickness, so weighing is more accurate than counting. A single cookie carries many calories for its small size.
