Cookies (chocolate chip). Preparation: baked. Use the amount you eat; weigh the edible portion.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Cookies (chocolate chip)?
Nutrition values are reported per 100 g. A typical cookie (about 15 g) provides roughly 74 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
492 kcal
65.4 g
5.1 g
24.7 g
1 cookie
15 g
73.8 kcal
9.8 g
0.8 g
3.7 g
3 cookies
45 g
221.4 kcal
29.4 g
2.3 g
11.1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
492 kcal
Energia (kJ)
2058.5 kJ
Proteine
5.1 g
Carboidrati
65.4 g
Grassi
24.7 g
Fibra alimentare
2 g
Zuccheri
32.9 g
Grassi saturi
8.09 g
Sodio
311 mg
Calcio
21 mg
Potassio
171 mg
Magnesio
41 mg
Ferro
5.58 mg
Zinco
0.72 mg
Vitamina B1
0.292 mg
Vitamina B2
0.297 mg
Vitamina B3
2.66 mg
Vitamina B6
0.058 mg
Vitamina B9 (folato)
72 µg
Vitamina B12
0.03 µg
Vitamina E (alfa-tocoferolo)
2.01 mg
Vitamina K1 (fillochinone)
33.7 µg
Domande e risposte
Cookies (chocolate chip) FAQ sulla nutrizione
How many calories are in a cookie?
A typical cookie (about 15 g) provides roughly 74 calories. Per 100 g, cookies provide about 492 calories.
Are cookies high in sugar?
Cookies provide about 65.4 g of carbohydrates per 100 g, much of it from added sugar and refined flour.
Why weigh cookies?
Cookies vary in size and thickness, so weighing is more accurate than counting. A single cookie carries many calories for its small size.
