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Tomato PasteErnährungsreferenz
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Tomato Paste

Tomato paste is a concentrated tomato product used to add flavor to sauces and stews. Per 100 g it provides about 104 calories with 20.2 g carbs.

104.3
kcalpro 100g
Kohlenhydrate
20.19g
Protein
4.23g
Fett
0.73g
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Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Cooked, canned, without salt added
Essbarer Anteil
Canned tomato paste, without salt added
Messgrundlage
Per 100 g canned edible tomato paste
Energie (kcal)
104.3 kcal
Protein1
4.23438 g
Kohlenhydrate1
20.1881 g
Fett1
0.7325 g
Ballaststoffe1
4.704 g
Zucker1
11.693 g
Gesättigte Fettsäuren
0.1 g
Natrium1
61.15 mg
Weitere Nährstoffe24
Energie (kJ)
436.3 kJ
Transfett2
0 g
Cholesterin2
0 mg
Kalzium1
36.85 mg
Kalium1
971.6 mg
Magnesium1
49.61 mg
Eisen
3.18 mg
Zink1
0.5113 mg
Vitamin B1
0.06 mg
Vitamin B2
0.153 mg
Vitamin B3
3.076 mg
Vitamin B5
0.142 mg
Vitamin B6
0.216 mg
Vitamin B9 (Folat)
12 µg
Vitamin B122
0 µg
Vitamin C1
18.4 mg
Vitamin D2
0 µg
Vitamin A (RAE)
76 µg
Retinol2
0 µg
Beta-Carotin
901 µg
Alpha-Carotin
29 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
4.3 mg
Vitamin K1 (Phyllochinon)
11.4 µg
  1. Von der Quelle als null angenommen
  1. Zusätzliche Datenquelle[1]

Datenquellen

2
  1. 1

    USDA FoodData Central — Foundation Foods, FDC 2685580

    2685580 · Foundation Foods April 2026; 2024-04-18

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    170459 · SR Legacy April 2018; 2019-04-01

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Tomato paste is a thick, concentrated product made by cooking tomatoes down and straining out the seeds and skins. It adds tomato flavor to sauces, stews, and soups.

This record is canned tomato paste without added salt. Per 100 g it retains approximately 104 kcal and provides 20.2 g carbohydrates, 4.23 g protein, 0.73 g fat, 4.7 g dietary fiber and 11.7 g total sugars.

Tomato paste is usually used in small amounts. These values are not for diluted sauce or fresh tomatoes.

Plane deine Portion

Wie viel ist in Ihrer Portion von Tomato Paste?

Nutrition is per 100 g canned edible tomato paste without added salt. A weighed 16 g portion provides approximately 17 kcal using retained energy. Original tablespoon16g/quarter-cup66g equivalents need source confirmation and remain estimates.

Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
PortionGewichtKalorienKohlenhydrateProteinFett
100 g100 g104.3 kcal20.2 g4.2 g0.7 g
1 tablespoon16 g16.7 kcal3.2 g0.7 g0.1 g
1/4 cup66 g68.8 kcal13.3 g2.8 g0.5 g

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)
104.3 kcal
Energie (kJ)
436.3 kJ
Protein1
4.23438 g
Kohlenhydrate1
20.1881 g
Fett1
0.7325 g
Ballaststoffe1
4.704 g
Zucker1
11.693 g
Gesättigte Fettsäuren
0.1 g
Transfett2
0 g
Cholesterin2
0 mg
Natrium1
61.15 mg
Kalzium1
36.85 mg
Kalium1
971.6 mg
Magnesium1
49.61 mg
Eisen
3.18 mg
Zink1
0.5113 mg
Vitamin B1
0.06 mg
Vitamin B2
0.153 mg
Vitamin B3
3.076 mg
Vitamin B5
0.142 mg
Vitamin B6
0.216 mg
Vitamin B9 (Folat)
12 µg
Vitamin B122
0 µg
Vitamin C1
18.4 mg
Vitamin D2
0 µg
Vitamin A (RAE)
76 µg
Retinol2
0 µg
Beta-Carotin
901 µg
Alpha-Carotin
29 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
4.3 mg
Vitamin K1 (Phyllochinon)
11.4 µg

Fragen und Antworten

Tomato Paste Ernährungs-FAQ

How many calories are in tomato paste?

Tomato paste provides about 104 calories per 100 g. A weighed 16 g portion provides roughly 17 calories.

Is tomato paste high in carbs?

Tomato paste provides about 20.2 g of carbohydrates per 100 g.

Is tomato paste high in fiber?

Tomato paste provides about 4.7 g of dietary fiber per 100 g.

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