Nutrition facts
Per 100 grams
- Energy
- 104.3 kcal436.3 kJ
- Carbohydrates
- 20.2 g
- Protein
- 4.2 g
- Total fat
- 0.7 g
- Dietary fiber
- 4.7 g
- Sodium
- 61.2 mg
- Calcium
- 36.9 mg
Nutrition referenceVegetables
Tomato Paste
Tomato paste is a concentrated tomato product used to add flavor to sauces and stews. Per 100 g it provides about 104 calories with 20.2 g carbs.
104.3
kcalper 100g
- Carbs
- 20.2g
- Protein
- 4.2g
- Fat
- 0.7g
Reference values
About this food
Understanding this nutrition reference
Tomato paste is a thick, concentrated product made by cooking tomatoes down and straining out the seeds and skins. It adds rich tomato flavor to sauces, stews, and soups.
Nutritionally, tomato paste is concentrated, so it is higher in nutrients than fresh tomatoes. Per 100 g it provides about 104 kcal, 20.2 g of carbohydrates, 4.2 g of protein, 0.7 g of fat, and 4.7 g of dietary fiber.
Tomato paste is usually used in small amounts. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical tablespoon (16 g) provides roughly 17 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Tomato Paste nutrition FAQ
How many calories are in tomato paste?
Tomato paste provides about 104 calories per 100 g. A typical tablespoon (16 g) provides roughly 17 calories.
Is tomato paste high in carbs?
Tomato paste provides about 20.2 g of carbohydrates per 100 g.
Is tomato paste high in fiber?
Tomato paste provides about 4.7 g of dietary fiber per 100 g.
