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Tomato PasteNutrition reference
Vegetables

Tomato Paste

Tomato paste is a concentrated tomato product used to add flavor to sauces and stews. Per 100 g it provides about 104 calories with 20.2 g carbs.

104.3
kcalper 100g
Carbs
20.19g
Protein
4.23g
Fat
0.73g
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Nutrition facts

Per 100 grams

Reference values
Measurement basis
Food state
Cooked, canned, without salt added
Edible portion
Canned tomato paste, without salt added
Measurement basis
Per 100 g canned edible tomato paste
Energy (kcal)
104.3 kcal
Protein1
4.23438 g
Carbohydrates1
20.1881 g
Fat1
0.7325 g
Dietary fiber1
4.704 g
Sugars1
11.693 g
Saturated fat
0.1 g
Sodium1
61.15 mg
More nutrients24
Energy (kJ)
436.3 kJ
Trans fat2
0 g
Cholesterol2
0 mg
Calcium1
36.85 mg
Potassium1
971.6 mg
Magnesium1
49.61 mg
Iron
3.18 mg
Zinc1
0.5113 mg
Vitamin B1
0.06 mg
Vitamin B2
0.153 mg
Vitamin B3
3.076 mg
Vitamin B5
0.142 mg
Vitamin B6
0.216 mg
Vitamin B9 (folate)
12 µg
Vitamin B122
0 µg
Vitamin C1
18.4 mg
Vitamin D2
0 µg
Vitamin A (RAE)
76 µg
Retinol2
0 µg
Beta-carotene
901 µg
Alpha-carotene
29 µg
Beta-cryptoxanthin
0 µg
Vitamin E (alpha-tocopherol)
4.3 mg
Vitamin K1 (phylloquinone)
11.4 µg
  1. Assumed zero by source
  1. Additional data source[1]

Data sources

2
  1. 1

    USDA FoodData Central — Foundation Foods, FDC 2685580

    2685580 · Foundation Foods April 2026; 2024-04-18

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    170459 · SR Legacy April 2018; 2019-04-01

About this food

Understanding this nutrition reference

Tomato paste is a thick, concentrated product made by cooking tomatoes down and straining out the seeds and skins. It adds tomato flavor to sauces, stews, and soups.

This record is canned tomato paste without added salt. Per 100 g it retains approximately 104 kcal and provides 20.2 g carbohydrates, 4.23 g protein, 0.73 g fat, 4.7 g dietary fiber and 11.7 g total sugars.

Tomato paste is usually used in small amounts. These values are not for diluted sauce or fresh tomatoes.

Plan your portion

How much is in your serving of Tomato Paste?

Nutrition is per 100 g canned edible tomato paste without added salt. A weighed 16 g portion provides approximately 17 kcal using retained energy. Original tablespoon16g/quarter-cup66g equivalents need source confirmation and remain estimates.

Calculated from the per-100-g reference. Values are rounded.
ServingWeightCaloriesCarbsProteinFat
100 g100 g104.3 kcal20.2 g4.2 g0.7 g
1 tablespoon16 g16.7 kcal3.2 g0.7 g0.1 g
1/4 cup66 g68.8 kcal13.3 g2.8 g0.5 g

Use the weight of the edible portion in the food state shown above.

Energy (kcal)
104.3 kcal
Energy (kJ)
436.3 kJ
Protein1
4.23438 g
Carbohydrates1
20.1881 g
Fat1
0.7325 g
Dietary fiber1
4.704 g
Sugars1
11.693 g
Saturated fat
0.1 g
Trans fat2
0 g
Cholesterol2
0 mg
Sodium1
61.15 mg
Calcium1
36.85 mg
Potassium1
971.6 mg
Magnesium1
49.61 mg
Iron
3.18 mg
Zinc1
0.5113 mg
Vitamin B1
0.06 mg
Vitamin B2
0.153 mg
Vitamin B3
3.076 mg
Vitamin B5
0.142 mg
Vitamin B6
0.216 mg
Vitamin B9 (folate)
12 µg
Vitamin B122
0 µg
Vitamin C1
18.4 mg
Vitamin D2
0 µg
Vitamin A (RAE)
76 µg
Retinol2
0 µg
Beta-carotene
901 µg
Alpha-carotene
29 µg
Beta-cryptoxanthin
0 µg
Vitamin E (alpha-tocopherol)
4.3 mg
Vitamin K1 (phylloquinone)
11.4 µg

Questions and answers

Tomato Paste nutrition FAQ

How many calories are in tomato paste?

Tomato paste provides about 104 calories per 100 g. A weighed 16 g portion provides roughly 17 calories.

Is tomato paste high in carbs?

Tomato paste provides about 20.2 g of carbohydrates per 100 g.

Is tomato paste high in fiber?

Tomato paste provides about 4.7 g of dietary fiber per 100 g.

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