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Tomato Paste营养参考
蔬菜

Tomato Paste

Tomato paste is a concentrated tomato product used to add flavor to sauces and stews. Per 100 g it provides about 104 calories with 20.2 g carbs.

104.3
kcal每 100g
碳水
20.19g
蛋白质
4.23g
脂肪
0.73g
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营养成分

每100克

参考值
测量依据
食物状态
Cooked, canned, without salt added
可食部分
Canned tomato paste, without salt added
测量依据
Per 100 g canned edible tomato paste
能量(千卡)
104.3 kcal
蛋白质1
4.23438 g
碳水化合物1
20.1881 g
脂肪1
0.7325 g
膳食纤维1
4.704 g
糖1
11.693 g
饱和脂肪
0.1 g
钠1
61.15 mg
更多营养成分24
能量(千焦)
436.3 kJ
反式脂肪2
0 g
胆固醇2
0 mg
钙1
36.85 mg
钾1
971.6 mg
镁1
49.61 mg
铁
3.18 mg
锌1
0.5113 mg
维生素B1
0.06 mg
维生素B2
0.153 mg
维生素B3
3.076 mg
维生素B5
0.142 mg
维生素B6
0.216 mg
维生素B9(叶酸)
12 µg
维生素B122
0 µg
维生素C1
18.4 mg
维生素D2
0 µg
维生素A(RAE)
76 µg
视黄醇2
0 µg
β-胡萝卜素
901 µg
α-胡萝卜素
29 µg
β-隐黄质
0 µg
维生素E(α-生育酚)
4.3 mg
维生素K1(叶绿醌)
11.4 µg
  1. 来源假定为零
  1. 补充数据来源[1]

数据来源

2
  1. 1

    USDA FoodData Central — Foundation Foods, FDC 2685580

    2685580 · Foundation Foods April 2026; 2024-04-18

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    170459 · SR Legacy April 2018; 2019-04-01

关于此食物

了解此营养参考

Tomato paste is a thick, concentrated product made by cooking tomatoes down and straining out the seeds and skins. It adds tomato flavor to sauces, stews, and soups.

This record is canned tomato paste without added salt. Per 100 g it retains approximately 104 kcal and provides 20.2 g carbohydrates, 4.23 g protein, 0.73 g fat, 4.7 g dietary fiber and 11.7 g total sugars.

Tomato paste is usually used in small amounts. These values are not for diluted sauce or fresh tomatoes.

规划您的份量

您的一份有多少 Tomato Paste?

Nutrition is per 100 g canned edible tomato paste without added salt. A weighed 16 g portion provides approximately 17 kcal using retained energy. Original tablespoon16g/quarter-cup66g equivalents need source confirmation and remain estimates.

根据每100克参考值计算。数值已四舍五入。
份量体重卡路里碳水蛋白质脂肪
100 g100 g104.3 kcal20.2 g4.2 g0.7 g
1 tablespoon16 g16.7 kcal3.2 g0.7 g0.1 g
1/4 cup66 g68.8 kcal13.3 g2.8 g0.5 g

使用上述食物状态下可食用部分的重量。

能量(千卡)
104.3 kcal
能量(千焦)
436.3 kJ
蛋白质1
4.23438 g
碳水化合物1
20.1881 g
脂肪1
0.7325 g
膳食纤维1
4.704 g
糖1
11.693 g
饱和脂肪
0.1 g
反式脂肪2
0 g
胆固醇2
0 mg
钠1
61.15 mg
钙1
36.85 mg
钾1
971.6 mg
镁1
49.61 mg
铁
3.18 mg
锌1
0.5113 mg
维生素B1
0.06 mg
维生素B2
0.153 mg
维生素B3
3.076 mg
维生素B5
0.142 mg
维生素B6
0.216 mg
维生素B9(叶酸)
12 µg
维生素B122
0 µg
维生素C1
18.4 mg
维生素D2
0 µg
维生素A(RAE)
76 µg
视黄醇2
0 µg
β-胡萝卜素
901 µg
α-胡萝卜素
29 µg
β-隐黄质
0 µg
维生素E(α-生育酚)
4.3 mg
维生素K1(叶绿醌)
11.4 µg

问题与解答

Tomato Paste 营养常见问题

How many calories are in tomato paste?

Tomato paste provides about 104 calories per 100 g. A weighed 16 g portion provides roughly 17 calories.

Is tomato paste high in carbs?

Tomato paste provides about 20.2 g of carbohydrates per 100 g.

Is tomato paste high in fiber?

Tomato paste provides about 4.7 g of dietary fiber per 100 g.