Soy Sauce

Nutrition reference

Soy Sauce

Regular brewed soy sauce made with soybeans and wheat.

57.35

kcalper 100ml

Carbs: 5.33g
Protein: 8.81g
Fat: 0.62g

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Nutrition facts

Per 100 millilitres

Reference values

Measurement basis

Food state: Regular brewed soy sauce made with soybeans and wheat
Edible portion: Regular brewed soy sauce made with soybeans and wheat
Measurement basis: Per100 ml of the food as described

Energy (kcal)¹: 57.3486 kcal
Protein: 8.80788 g
Carbohydrates: 5.3345 g
Fat: 0.616768 g
Dietary fiber: 0.865639 g
Sugars: 0.432819 g
Saturated fat: 0.0789896 g
Sodium: 5940.45 mg

More nutrients22

Energy (kJ)¹: 239.9 kJ
Cholesterol: 0 mg
Calcium: 35.7076 mg
Potassium: 470.691 mg
Magnesium: 80.0716 mg
Iron: 1.56897 mg
Zinc: 0.941382 mg
Vitamin B1: 0.0357076 mg
Vitamin B2: 0.178538 mg
Vitamin B3: 2.38051 mg
Vitamin B6: 0.160143 mg
Vitamin B9 (folate): 15.1487 µg
Vitamin B12: 0 µg
Vitamin C: 0 mg
Vitamin D: 0 µg
Vitamin A (RAE): 0 µg
Retinol: 0 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Beta-cryptoxanthin: 0 µg
Vitamin E (alpha-tocopherol): 0 mg
Vitamin K1 (phylloquinone): 0 µg

Calculated energy value.

Data sources

1

1
USDA FoodData Central
2707442 · Survey (FNDDS); 10/31/2024
- View original source

About this food

Understanding this nutrition reference

Regular brewed soy sauce made with soybeans and wheat.

Plan your portion

How much is in your serving of Soy Sauce?

Nutrition is shown per100 ml. Use the amount in the food state shown. Count any ingredients you add separately.

Calculated from the per-100-ml reference. Values are rounded.
Serving	Volume	Calories	Carbs	Protein	Fat
100 ml	100 ml	57.3 kcal	5.3 g	8.8 g	0.6 g
1 tbsp	15 ml	8.6 kcal	0.8 g	1.3 g	0.1 g
1 tsp	5 ml	2.9 kcal	0.3 g	0.4 g	0 g

Your portion in millilitres

Use the volume of the edible portion in the food state shown above.

Energy (kcal)¹: 57.3486 kcal
Energy (kJ)¹: 239.9 kJ
Protein: 8.80788 g
Carbohydrates: 5.3345 g
Fat: 0.616768 g
Dietary fiber: 0.865639 g
Sugars: 0.432819 g
Saturated fat: 0.0789896 g
Cholesterol: 0 mg
Sodium: 5940.45 mg
Calcium: 35.7076 mg
Potassium: 470.691 mg
Magnesium: 80.0716 mg
Iron: 1.56897 mg
Zinc: 0.941382 mg
Vitamin B1: 0.0357076 mg
Vitamin B2: 0.178538 mg
Vitamin B3: 2.38051 mg
Vitamin B6: 0.160143 mg
Vitamin B9 (folate): 15.1487 µg
Vitamin B12: 0 µg
Vitamin C: 0 mg
Vitamin D: 0 µg
Vitamin A (RAE): 0 µg
Retinol: 0 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Beta-cryptoxanthin: 0 µg
Vitamin E (alpha-tocopherol): 0 mg
Vitamin K1 (phylloquinone): 0 µg

Questions and answers

Soy Sauce nutrition FAQ

What does this entry cover?

Regular brewed soy sauce made with soybeans and wheat.

Which amount should I log?

Use the edible amount in ml and the preparation state shown above.