Oyster sauce is a thick, savory-sweet condiment made from oyster extract, used in Chinese stir-fries. Per 100 g it provides 51 calories with 10.9 g carbs.
Oyster sauce is a thick, dark brown condiment made from oyster extract, sugar, and salt. It has a savory, slightly sweet flavor and is widely used in Chinese cooking to season stir-fries, marinades, and vegetable dishes.
Nutritionally, oyster sauce is notable mainly for its sodium content. Per 100 g it provides about 51 kcal, 10.9 g of carbohydrates, 1.4 g of protein, and 0.3 g of fat, with 2733 mg of sodium and 32 mg of calcium.
Oyster sauce is used in small amounts as a seasoning. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Plan your portion
How much is in your serving of Oyster Sauce?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 16 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
51 kcal
10.9 g
1.4 g
0.3 g
1 tbsp
16 g
8.2 kcal
1.7 g
0.2 g
0 g
1 tsp
5 g
2.6 kcal
0.5 g
0.1 g
0 g
Use the weight of the edible portion in the food state shown above.
