Nutrition facts
Per 100 grams
- Energy
- 51 kcal213.4 kJ
- Carbohydrates
- 10.9 g
- Protein
- 1.4 g
- Total fat
- 0.3 g
- Dietary fiber
- 0.3 g
- Sodium
- 2733 mg
- Calcium
- 32 mg
Nutrition referenceCondiments
Oyster Sauce
Oyster sauce is a thick, savory-sweet condiment made from oyster extract, used in Chinese stir-fries. Per 100 g it provides 51 calories with 10.9 g carbs.
51
kcalper 100g
- Carbs
- 10.9g
- Protein
- 1.4g
- Fat
- 0.3g
Reference values
About this food
Understanding this nutrition reference
Oyster sauce is a thick, dark brown condiment made from oyster extract, sugar, and salt. It has a savory, slightly sweet flavor and is widely used in Chinese cooking to season stir-fries, marinades, and vegetable dishes.
Nutritionally, oyster sauce is notable mainly for its sodium content. Per 100 g it provides about 51 kcal, 10.9 g of carbohydrates, 1.4 g of protein, and 0.3 g of fat, with 2733 mg of sodium and 32 mg of calcium.
Oyster sauce is used in small amounts as a seasoning. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 16 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Oyster Sauce nutrition FAQ
How many calories are in oyster sauce?
Oyster sauce provides about 51 calories per 100 g. A typical 1 tbsp serving (about 16 g) provides roughly 8 calories.
Is oyster sauce high in sodium?
Yes. Oyster sauce provides about 2733 mg of sodium per 100 g, so even small amounts add meaningful sodium.
Is oyster sauce made from oysters?
Yes. Oyster sauce is made from oyster extract, combined with sugar, salt, and thickeners.
