当翻译不可用时,食物数据可能以英文显示。

Chocolate营养参考
零食甜品

Chocolate

Milk Chocolate is listed as candies, milk chocolate in USDA FoodData Central. Per 100g, it provides 535 calories, 59.4g carbohydrates, 7.7g protein, and 29.7g fat.

535
kcal每 100g
碳水
59.4g
蛋白质
7.65g
脂肪
29.66g
浏览所有食物

营养成分

每100克

参考值
测量依据
食物状态
Ready to eat
可食部分
Milk chocolate candy
测量依据
100 g edible portion
能量(千卡)
535 kcal
蛋白质
7.65 g
碳水化合物
59.4 g
脂肪
29.66 g
膳食纤维
3.4 g
糖
51.5 g
饱和脂肪
18.509 g
钠
79 mg
更多营养成分22
能量(千焦)
2238.4 kJ
胆固醇
23 mg
钙
189 mg
钾
372 mg
镁
63 mg
铁
2.35 mg
锌
2.3 mg
维生素B1
0.112 mg
维生素B2
0.298 mg
维生素B3
0.386 mg
维生素B5
0.472 mg
维生素B6
0.036 mg
维生素B9(叶酸)
12 µg
维生素B12
0.75 µg
维生素D1
0 µg
维生素A(RAE)
59 µg
视黄醇
59 µg
β-胡萝卜素
0 µg
α-胡萝卜素
0 µg
β-隐黄质
0 µg
维生素E(α-生育酚)
0.51 mg
维生素K1(叶绿醌)
5.7 µg
  1. 来源假定为零

数据来源

2
  1. 1

    USDA FoodData Central

    167587 · SR Legacy, April 2018 release

  2. 2

    日本文部科学省

    15116 · 日本食品標準成分表(八訂)増補2023年

关于此食物

了解此营养参考

Milk Chocolate on this page refers to candies, milk chocolate. The values are sourced from USDA FoodData Central and apply to the stated ready to eat food state and edible portion.

Each nutrition value is shown for 100 g edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.

规划您的份量

您的一份有多少 Chocolate?

Use the 100 g edible portion reference as the starting point for logging. Weights should refer to the same ready to eat food state as the USDA entry; cooking methods and additions can change the final nutrition values.

根据每100克参考值计算。数值已四舍五入。
份量体重卡路里碳水蛋白质脂肪
100 g100 g535 kcal59.4 g7.7 g29.7 g

使用上述食物状态下可食用部分的重量。

能量(千卡)
535 kcal
能量(千焦)
2238.4 kJ
蛋白质
7.65 g
碳水化合物
59.4 g
脂肪
29.66 g
膳食纤维
3.4 g
糖
51.5 g
饱和脂肪
18.509 g
胆固醇
23 mg
钠
79 mg
钙
189 mg
钾
372 mg
镁
63 mg
铁
2.35 mg
锌
2.3 mg
维生素B1
0.112 mg
维生素B2
0.298 mg
维生素B3
0.386 mg
维生素B5
0.472 mg
维生素B6
0.036 mg
维生素B9(叶酸)
12 µg
维生素B12
0.75 µg
维生素D1
0 µg
维生素A(RAE)
59 µg
视黄醇
59 µg
β-胡萝卜素
0 µg
α-胡萝卜素
0 µg
β-隐黄质
0 µg
维生素E(α-生育酚)
0.51 mg
维生素K1(叶绿醌)
5.7 µg

问题与解答

Chocolate 营养常见问题

How many calories are in 100g of milk chocolate?

This USDA FoodData Central reference lists 535 calories per 100 g edible portion.

How much protein is in milk chocolate?

This reference lists 7.7g of protein per 100 g edible portion.

Does this reference apply to a different preparation?

No. This page is specifically for the ready to eat food state described in the source. Different preparation methods or added ingredients can change nutrition values.