Nutrition reference

Chocolate

Milk Chocolate is listed as candies, milk chocolate in USDA FoodData Central. Per 100g, it provides 535 calories, 59.4g carbohydrates, 7.7g protein, and 29.7g fat.

535

kcalper 100g

Carbs: 59.4g
Protein: 7.7g
Fat: 29.7g

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Nutrition facts

Per 100 grams

Reference values

Energy: 535 kcal2238.4 kJ
Carbohydrates: 59.4 g
Protein: 7.7 g
Total fat: 29.7 g
Dietary fiber: 3.4 g
Sodium: 79 mg
Calcium: 189 mg

About this food

Understanding this nutrition reference

Milk Chocolate on this page refers to candies, milk chocolate. The values are sourced from USDA FoodData Central and apply to the stated ready to eat food state and edible portion.

Each nutrition value is shown for 100 g edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.

Food state: Ready to eat
Edible portion: Milk chocolate candy
Measurement basis: 100 g edible portion

Portion guidance

How to use the serving references

Use the 100 g edible portion reference as the starting point for logging. Weights should refer to the same ready to eat food state as the USDA entry; cooking methods and additions can change the final nutrition values.

Questions and answers

Chocolate nutrition FAQ

How many calories are in 100g of milk chocolate?

This USDA FoodData Central reference lists 535 calories per 100 g edible portion.

How much protein is in milk chocolate?

This reference lists 7.7g of protein per 100 g edible portion.

Does this reference apply to a different preparation?

No. This page is specifically for the ready to eat food state described in the source. Different preparation methods or added ingredients can change nutrition values.