ChocolateNutrition reference
Snacks & Desserts

Chocolate

Milk Chocolate is listed as candies, milk chocolate in USDA FoodData Central. Per 100g, it provides 535 calories, 59.4g carbohydrates, 7.7g protein, and 29.7g fat.

535
kcalper 100g
Carbs
59.4g
Protein
7.65g
Fat
29.66g
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Nutrition facts

Per 100 grams

Reference values
Measurement basis
Food state
Ready to eat
Edible portion
Milk chocolate candy
Measurement basis
100 g edible portion
Energy (kcal)
535 kcal
Protein
7.65 g
Carbohydrates
59.4 g
Fat
29.66 g
Dietary fiber
3.4 g
Sugars
51.5 g
Saturated fat
18.509 g
Sodium
79 mg
More nutrients22
Energy (kJ)
2238.4 kJ
Cholesterol
23 mg
Calcium
189 mg
Potassium
372 mg
Magnesium
63 mg
Iron
2.35 mg
Zinc
2.3 mg
Vitamin B1
0.112 mg
Vitamin B2
0.298 mg
Vitamin B3
0.386 mg
Vitamin B5
0.472 mg
Vitamin B6
0.036 mg
Vitamin B9 (folate)
12 µg
Vitamin B12
0.75 µg
Vitamin D1
0 µg
Vitamin A (RAE)
59 µg
Retinol
59 µg
Beta-carotene
0 µg
Alpha-carotene
0 µg
Beta-cryptoxanthin
0 µg
Vitamin E (alpha-tocopherol)
0.51 mg
Vitamin K1 (phylloquinone)
5.7 µg
  1. Assumed zero by source

Data sources

2
  1. 1

    USDA FoodData Central

    167587 · SR Legacy, April 2018 release

  2. 2

    日本文部科学省

    15116 · 日本食品標準成分表(八訂)増補2023年

About this food

Understanding this nutrition reference

Milk Chocolate on this page refers to candies, milk chocolate. The values are sourced from USDA FoodData Central and apply to the stated ready to eat food state and edible portion.

Each nutrition value is shown for 100 g edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.

Plan your portion

How much is in your serving of Chocolate?

Use the 100 g edible portion reference as the starting point for logging. Weights should refer to the same ready to eat food state as the USDA entry; cooking methods and additions can change the final nutrition values.

Calculated from the per-100-g reference. Values are rounded.
ServingWeightCaloriesCarbsProteinFat
100 g100 g535 kcal59.4 g7.7 g29.7 g

Use the weight of the edible portion in the food state shown above.

Energy (kcal)
535 kcal
Energy (kJ)
2238.4 kJ
Protein
7.65 g
Carbohydrates
59.4 g
Fat
29.66 g
Dietary fiber
3.4 g
Sugars
51.5 g
Saturated fat
18.509 g
Cholesterol
23 mg
Sodium
79 mg
Calcium
189 mg
Potassium
372 mg
Magnesium
63 mg
Iron
2.35 mg
Zinc
2.3 mg
Vitamin B1
0.112 mg
Vitamin B2
0.298 mg
Vitamin B3
0.386 mg
Vitamin B5
0.472 mg
Vitamin B6
0.036 mg
Vitamin B9 (folate)
12 µg
Vitamin B12
0.75 µg
Vitamin D1
0 µg
Vitamin A (RAE)
59 µg
Retinol
59 µg
Beta-carotene
0 µg
Alpha-carotene
0 µg
Beta-cryptoxanthin
0 µg
Vitamin E (alpha-tocopherol)
0.51 mg
Vitamin K1 (phylloquinone)
5.7 µg

Questions and answers

Chocolate nutrition FAQ

How many calories are in 100g of milk chocolate?

This USDA FoodData Central reference lists 535 calories per 100 g edible portion.

How much protein is in milk chocolate?

This reference lists 7.7g of protein per 100 g edible portion.

Does this reference apply to a different preparation?

No. This page is specifically for the ready to eat food state described in the source. Different preparation methods or added ingredients can change nutrition values.