Nutrition facts
Per 100 grams
- Energy
- 15 kcal62.8 kJ
- Carbohydrates
- 1.5 g
- Protein
- 1.4 g
- Total fat
- 0.4 g
- Dietary fiber
- 0.6 g
- Sodium
- 80 mg
- Calcium
- 70 mg
Nutrition referenceVegetables
Indian Lettuce
Indian lettuce (you mai cai) is a crisp, mild leafy green from the lettuce family, low in calories and popular in Chinese stir-fries, soups, and salads.
15
kcalper 100g
- Carbs
- 1.5g
- Protein
- 1.4g
- Fat
- 0.4g
Reference values
About this food
Understanding this nutrition reference
Indian lettuce, also known as you mai cai, is a crisp leafy green in the lettuce family with long, tender leaves and a mild, slightly sweet flavor. It is a staple vegetable in Chinese cooking, where it is commonly stir-fried with garlic, added to soups, or lightly blanched, and it can also be enjoyed raw in salads.
Nutritionally, Indian lettuce is very low in calories and provides dietary fiber along with small amounts of vitamins and minerals, including calcium. Because it adds bulk and texture for very few calories, it is a popular choice in balanced and calorie-conscious meals.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw edible Indian lettuce. A typical 1-cup serving of shredded leaves weighs about 47 g and provides roughly 7 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Indian Lettuce nutrition FAQ
How many calories are in Indian lettuce?
A 100 g serving of raw Indian lettuce has about 15 kcal. One cup of shredded leaves (about 47 g) provides roughly 7 kcal.
How is Indian lettuce (you mai cai) usually cooked?
It is commonly stir-fried quickly with garlic, added to soups, or lightly blanched, and it can also be eaten raw in salads.
Is Indian lettuce good for weight loss?
Yes. It is very low in calories while providing fiber and water, which can help with fullness, making it a useful vegetable in calorie-controlled meal plans.
