Nutrition referenceRaw youmai lettuce leaves and tender stems. Existing figures are general estimates; count cooking oil separately.
Nutrition facts
8543 / FDA20; E530-series identity candidates only · Not reported
About this food
Raw youmai lettuce leaves and tender stems. Existing figures are general estimates; count cooking oil separately.
Plan your portion
Nutrition is shown per100 g. Use the amount in the food state shown. Count any ingredients you add separately.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 kcal | 1.5 g | 1.4 g | 0.4 g |
| 1 cup shredded | 47 g | 7.1 kcal | 0.7 g | 0.7 g | 0.2 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Raw youmai lettuce leaves and tender stems. Existing figures are general estimates; count cooking oil separately.
Use the edible amount in g in the preparation state shown.
