营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Granulated sweetener
- 测量依据
- Per 100 g portion
- 能量（千卡）
- 385 kcal
- 蛋白质
- 0 g
- 碳水化合物
- 99.6 g
- 脂肪
- 0.32 g
- 膳食纤维
- 0 g
- 糖
- 99.8 g
- 钠
- 1 mg
更多营养成分6
- 能量（千焦）
- 1610 kJ
- 钙
- 1 mg
- 钾
- 2 mg
- 镁
- 0.3 mg
- 铁
- 0.05 mg
- 锌
- 0.01 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3关于此食物
了解此营养参考
Sugar is a sweet, granulated sweetener made from sugarcane or sugar beets. It is used in baking, cooking, and to sweeten drinks and desserts.
Nutritionally, sugar is almost pure carbohydrate. Per 100 g it provides about 385 kcal and 99.6 g of carbohydrates, with no protein and 0.3 g of fat, along with 1 mg of sodium and 1 mg of calcium.
Sugar is calorie-dense, so small amounts add many calories. For accurate tracking, measure by the spoonful, and use the serving sizes below.
规划您的份量
您的一份有多少 Sugar?
Nutrition values are reported per 100 g. A typical 1 tsp serving (about 4 g) provides roughly 15 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 385 kcal | 99.6 g | 0 g | 0.3 g |
| 1 tsp | 4 g | 15.4 kcal | 4 g | 0 g | 0 g |
| 1 tbsp | 12 g | 46.2 kcal | 12 g | 0 g | 0 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 385 kcal
- 能量（千焦）
- 1610 kJ
- 蛋白质
- 0 g
- 碳水化合物
- 99.6 g
- 脂肪
- 0.32 g
- 膳食纤维
- 0 g
- 糖
- 99.8 g
- 钠
- 1 mg
- 钙
- 1 mg
- 钾
- 2 mg
- 镁
- 0.3 mg
- 铁
- 0.05 mg
- 锌
- 0.01 mg
问题与解答
Sugar 营养常见问题
How many calories are in sugar?
Sugar provides about 385 calories per 100 g. A typical 1 tsp serving (about 4 g) provides roughly 15 calories.
Is sugar pure carbohydrate?
Yes. Sugar is almost entirely carbohydrate, providing about 99.6 g per 100 g.
Is sugar fat-free?
Sugar contains no meaningful fat, providing about 385 calories per 100 g from carbohydrate.
