Nutrition facts
Per 100 grams
- Energy
- 385 kcal1610 kJ
- Carbohydrates
- 99.6 g
- Protein
- 0 g
- Total fat
- 0.3 g
- Dietary fiber
- 0 g
- Sodium
- 1 mg
- Calcium
- 1 mg
Nutrition referenceSnacks & Desserts
Sugar
Sugar is a sweet, granulated sweetener made from sugarcane or sugar beets. Per 100 g it provides 385 calories with 99.6 g carbs.
385
kcalper 100g
- Carbs
- 99.6g
- Protein
- 0g
- Fat
- 0.3g
Reference values
About this food
Understanding this nutrition reference
Sugar is a sweet, granulated sweetener made from sugarcane or sugar beets. It is used in baking, cooking, and to sweeten drinks and desserts.
Nutritionally, sugar is almost pure carbohydrate. Per 100 g it provides about 385 kcal and 99.6 g of carbohydrates, with no protein and 0.3 g of fat, along with 1 mg of sodium and 1 mg of calcium.
Sugar is calorie-dense, so small amounts add many calories. For accurate tracking, measure by the spoonful, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 tsp serving (about 4 g) provides roughly 15 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Sugar nutrition FAQ
How many calories are in sugar?
Sugar provides about 385 calories per 100 g. A typical 1 tsp serving (about 4 g) provides roughly 15 calories.
Is sugar pure carbohydrate?
Yes. Sugar is almost entirely carbohydrate, providing about 99.6 g per 100 g.
Is sugar fat-free?
Sugar contains no meaningful fat, providing about 385 calories per 100 g from carbohydrate.
