Nutrition facts
Per 100 grams
- Energy
- 31.4 kcal131.5 kJ
- Carbohydrates
- 6.4 g
- Protein
- 1 g
- Total fat
- 0.2 g
- Dietary fiber
- 0 g
- Sodium
- 16.1 mg
- Calcium
- 41.8 mg
Nutrition referenceVegetables
Cabbage
Cabbage is a leafy green vegetable with dense heads, used raw or cooked. Per 100 g it provides about 31 calories with 6.4 g carbs.
31.4
kcalper 100g
- Carbs
- 6.4g
- Protein
- 1g
- Fat
- 0.2g
Reference values
About this food
Understanding this nutrition reference
Cabbage is a leafy vegetable that grows in dense, round heads. It is eaten raw in slaws and salads or cooked by boiling, steaming, or stir-frying.
Nutritionally, cabbage is low in calories. Per 100 g it provides about 31 kcal, 6.4 g of carbohydrates, 1.0 g of protein, and 0.2 g of fat.
Cabbage is a versatile, inexpensive vegetable. For accurate tracking, weigh the cabbage and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of shredded cabbage (about 89 g) provides roughly 28 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Cabbage nutrition FAQ
How many calories are in cabbage?
Cabbage provides about 31 calories per 100 g. A typical cup of shredded cabbage (about 89 g) provides roughly 28 calories.
Is cabbage low in calories?
Yes. Cabbage provides only about 31 calories and 0.2 g of fat per 100 g.
Is cabbage nutritious?
Cabbage provides about 6.4 g of carbohydrates per 100 g and is a low-calorie vegetable.
