Nutrition referenceCabbage is a leafy green vegetable with dense heads, used raw or cooked. Per 100 g it provides about 31 calories with 6.4 g carbs.
Nutrition facts
2346407 · Foundation Foods, April 2026 (2026-04-30 export)
169975 · SR Legacy, final April 2018 release
About this food
Cabbage is a leafy vegetable that grows in dense, round heads. It is eaten raw in slaws and salads or cooked by boiling, steaming, or stir-frying.
Nutritionally, cabbage is low in calories. Per 100 g it provides about 31 kcal, 6.4 g of carbohydrates, 1.0 g of protein, and 0.2 g of fat.
Cabbage is a versatile, inexpensive vegetable. For accurate tracking, weigh the cabbage and use the serving sizes below.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of shredded cabbage (about 89 g) provides roughly 28 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31.4 kcal | 6.4 g | 1 g | 0.2 g |
| 1 cup shredded | 89 g | 27.9 kcal | 5.7 g | 0.9 g | 0.2 g |
| 1/2 cup shredded | 45 g | 14.1 kcal | 2.9 g | 0.4 g | 0.1 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Cabbage provides about 31 calories per 100 g. A typical cup of shredded cabbage (about 89 g) provides roughly 28 calories.
Yes. Cabbage provides only about 31 calories and 0.2 g of fat per 100 g.
Cabbage provides about 6.4 g of carbohydrates per 100 g and is a low-calorie vegetable.
