Nutrition facts
Per 100 grams
- Energy
- 26.9 kcal112.5 kJ
- Carbohydrates
- 5.5 g
- Protein
- 0.9 g
- Total fat
- 0.1 g
- Dietary fiber
- 2 g
- Sodium
- 49 mg
- Calcium
- 41.3 mg
Nutrition referenceVegetables
Fennel Bulb
Fennel bulb is a crisp, aromatic vegetable with a mild licorice flavor. Per 100 g it provides about 27 calories with 5.5 g carbs.
26.9
kcalper 100g
- Carbs
- 5.5g
- Protein
- 0.9g
- Fat
- 0.1g
Reference values
About this food
Understanding this nutrition reference
Fennel bulb is a crisp, white vegetable with a mild licorice-like flavor and feathery green fronds. It is eaten raw in salads, roasted, braised, or sautéed.
Nutritionally, fennel bulb is very low in calories. Per 100 g it provides about 27 kcal, 5.5 g of carbohydrates, 0.9 g of protein, 0.1 g of fat, and 2.0 g of dietary fiber.
Fennel bulb is a crunchy, low-calorie vegetable. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of sliced fennel (about 87 g) provides roughly 23 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Fennel Bulb nutrition FAQ
How many calories are in fennel bulb?
Fennel bulb provides about 27 calories per 100 g.
Is fennel bulb low in calories?
Yes. Fennel bulb provides only about 27 calories and 0.1 g of fat per 100 g.
Does fennel bulb taste like licorice?
Yes. Fennel bulb has a mild licorice-like flavor.
