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Parsnip (peeled, raw)Nutrition reference
Vegetables

Parsnip (peeled, raw)

Raw peeled parsnip root, before cooking.

87.1
kcalper 100g
Carbs
19.3g
Protein
1.3g
Fat
0.5g
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Nutrition facts

Per 100 grams

Reference values
Measurement basis
Food state
Raw
Edible portion
Peeled root
Measurement basis
Per100 g of the food as described
Energy (kcal)
87.1 kcal
Protein
1.3 g
Carbohydrates
19.3 g
Fat
0.5 g
Dietary fiber
5.4 g
Sugars
5.6 g
Saturated fat
0 g
Sodium
0.5 mg
More nutrients26
Energy (kJ)
364.3 kJ
Added sugars
0 g
Trans fat
0 g
Cholesterol
0 mg
Calcium
44.2 mg
Potassium
465 mg
Magnesium
25 mg
Iron
0.28 mg
Zinc
0.3 mg
Vitamin B1
0.065 mg
Vitamin B2
0.07 mg
Vitamin B3
1.5 mg
Vitamin B5
0.31 mg
Vitamin B6
0.1 mg
Vitamin B7
0.1 µg
Vitamin B9 (folate)
62 µg
Vitamin B12
0 µg
Vitamin C
10 mg
Vitamin D
0 µg
Vitamin A (RAE)
0 µg
Retinol1
0 µg
Beta-carotene1
0 µg
Alpha-carotene1
0 µg
Beta-cryptoxanthin1
0 µg
Vitamin E (alpha-tocopherol)
1.49 mg
Vitamin K1 (phylloquinone)
22.5 µg
  1. Assumed zero by source

Data sources

3
  1. 1

    Food Standards Australia New Zealand, AFCD Release 3 (December 2025), CC BY 4.0; retained USDA FDC data

    F006328 · Australian Food Composition Database Release3, December2025

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    2747659 · Foundation Foods April 2026; 2025-12-18

  3. 3

    USDA FoodData Central

    170417 · SR Legacy; 4/1/2019

About this food

Understanding this nutrition reference

Raw peeled parsnip root, before cooking.

Plan your portion

How much is in your serving of Parsnip (peeled, raw)?

Nutrition is shown per100 g. Use the amount in the food state shown. Count any ingredients you add separately.

Calculated from the per-100-g reference. Values are rounded.
ServingWeightCaloriesCarbsProteinFat
100 g100 g87.1 kcal19.3 g1.3 g0.5 g
1 cup slices133 g115.8 kcal25.7 g1.7 g0.7 g

Use the weight of the edible portion in the food state shown above.

Energy (kcal)
87.1 kcal
Energy (kJ)
364.3 kJ
Protein
1.3 g
Carbohydrates
19.3 g
Fat
0.5 g
Dietary fiber
5.4 g
Sugars
5.6 g
Added sugars
0 g
Saturated fat
0 g
Trans fat
0 g
Cholesterol
0 mg
Sodium
0.5 mg
Calcium
44.2 mg
Potassium
465 mg
Magnesium
25 mg
Iron
0.28 mg
Zinc
0.3 mg
Vitamin B1
0.065 mg
Vitamin B2
0.07 mg
Vitamin B3
1.5 mg
Vitamin B5
0.31 mg
Vitamin B6
0.1 mg
Vitamin B7
0.1 µg
Vitamin B9 (folate)
62 µg
Vitamin B12
0 µg
Vitamin C
10 mg
Vitamin D
0 µg
Vitamin A (RAE)
0 µg
Retinol1
0 µg
Beta-carotene1
0 µg
Alpha-carotene1
0 µg
Beta-cryptoxanthin1
0 µg
Vitamin E (alpha-tocopherol)
1.49 mg
Vitamin K1 (phylloquinone)
22.5 µg

Questions and answers

Parsnip (peeled, raw) nutrition FAQ

What does this entry cover?

Raw peeled parsnip root, before cooking.

Which amount should I log?

Use the edible amount in g and the preparation state shown above.

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