Nutrition facts
Per 100 grams
- Energy
- 87.1 kcal364.3 kJ
- Carbohydrates
- 19.3 g
- Protein
- 1.3 g
- Total fat
- 0.5 g
- Dietary fiber
- 5.4 g
- Sodium
- 0.5 mg
- Calcium
- 44.2 mg
Nutrition referenceVegetables
Parsnip
Parsnips are a sweet, earthy root vegetable related to carrots, commonly roasted, mashed, or added to soups and stews.
87.1
kcalper 100g
- Carbs
- 19.3g
- Protein
- 1.3g
- Fat
- 0.5g
Reference values
About this food
Understanding this nutrition reference
Parsnips are a creamy-white root vegetable closely related to carrots, with a sweet, earthy flavor and a starchy texture that softens with cooking. They are most often roasted, mashed, or simmered into soups and stews, and their natural sweetness becomes more pronounced after frost. Parsnips can also be used in place of carrots in many recipes.
Nutritionally, parsnips provide dietary fiber, vitamin C, and potassium, and they are higher in carbohydrates than many other root vegetables. Their hearty texture and sweetness make them a satisfying, nutrient-dense addition to balanced meals.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw edible parsnip. A typical 1-cup serving of sliced parsnip weighs about 133 g and provides roughly 116 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Parsnip nutrition FAQ
How many calories are in parsnips?
A 100 g serving of raw parsnip has about 87 kcal. One cup of sliced parsnip (about 133 g) provides roughly 116 kcal.
Are parsnips healthy?
Yes. Parsnips provide dietary fiber, vitamin C, and potassium, and they are a satisfying root vegetable, though they are higher in carbohydrates than some other vegetables.
How do you cook parsnips?
Parsnips are most often roasted, mashed, or simmered into soups and stews; cooking brings out their natural sweetness.
